Five Ways CBD Drinks Fit Into a Balanced Routine

CBD can fit naturally into everyday routines without turning the day into a complicated wellness programme. The key is to choose a moment, keep track of your total intake and notice what works for you.

1. Create an afternoon reset

Step away from the screen, take a short walk and open a chilled INTUNE. A repeatable pause can help mark the transition between one part of the day and the next.

2. Replace an ordinary sugary soft drink

Choose a grown-up botanical flavour when you want something more interesting. INTUNE is available in Grapefruit & Mint, Pomegranate & Ginger and Elderflower & Hops.

3. Build an alcohol-free evening ritual

Serve a CBD soda over ice with a garnish. You keep the ceremony of opening and serving a special drink while staying alcohol-free.

4. Make social occasions more inclusive

CBD drinks offer another choice for people who are driving, taking a break from alcohol or simply prefer not to drink. CBD itself is not intoxicating, but never drive if you feel impaired.

5. Keep the serving consistent

Each INTUNE can contains 10mg CBD isolate. A clearly measured can makes it easier to remain within the FSA’s 10mg daily advice and to account for any other CBD food or supplements.

Routine is personal

Some people prefer a CBD drink in the afternoon; others choose one with dinner or while socialising. There is no universal best time. Consistency can help you understand your own experience, but regular use does not mean you should exceed the daily guidance.

Each INTUNE can contains 10mg CBD. The FSA advises healthy adults to limit CBD from food and drink to 10mg per day. CBD is not recommended for children or for people who are pregnant, breastfeeding or trying to conceive. If you take medication, are immunosuppressed or have liver disease, speak to a medical professional before using CBD.

For the main overview, read CBD drinks benefits. You can also explore the INTUNE mixed pack.